Doctors say that we should eat different colors in our food. It means that there should be a variety of food which has different colors. A plant-based diet has many health benefits.
Cooking in less oil and whole plant based diet gives more energy and vitamins needed for our body.
More you cook more nutritions food looses. It’s always better to eat raw or less cooked food. Vegan food is more healthy and good for the body then any other food.
Have you heard of eating rainbow. Well we will make rainbow in this recipe. This vegan and plant based recipe has different colors like yellow, red, green.
Green Bell pepper-1
Green chilly 1
Salt to taste
Red pepper 1/2tablespoon
Edible oil 2 tablespoons
Cumin seeds 1teaspoon
Chat masala 2tablespoon
Mustard seeds 1teaspoon
Put a pan On stove to heat. Add oil mustard seeds,hing, cumin seeds.
Chop all veggies properly. Boil corn Seeds. Now out all veggies in hot pot except corn.
Put the lid and let it be on stove for around 3-4 min. When tomatoes starts looking cooked properly than add corn. Mix salt ,red pepper,chat masala and lemon juice. Mix it properly. It’s ready to serve.