As it is winter season now in India, we know that now very tasty and healthy vegetables and fruits are going to be in the market. One of the very healthy fruit is a gooseberry. “Amla” called in Hindi.
It’s a very rich source of vitamin C. For skin, for hairs, it is very much useful. Mainly it detoxifies the whole body. Like when we want to clean any dish or rust from something than we apply some sour on it so it cleanses the whole thing. Similarly, gooseberry being sour in nature cleans all toxins from the body.
Let me tell you my story. I had typhoid 4–5 years back. And in the course of recovering, I was facing a hair fall problem. Everyone was saying that after typhoid hairs become very weak from the roots and you are going to be bald.
After that, I started to have gooseberry juice 4–5 glass a day. Though I didn’t use fresh berries instead I used dried because it was not the season then so fresh berries were not available. In 2–3 months my hair fall stopped. No medicine was working at that time but this natural thing worked.
Now it’s the season we should have this juice in the morning to detoxify our body.
Recipe-
Just take some berries to remove seeds, put them in a blender with water and blend it. You can add few mint leaves for better taste and if you are not able to drink it directly add a pinch of pink salt. You can have it directly without filtering so that all the fibers go into the body or can filter.
